Mindfulness

Let's talk about the negatives and positives in one's lives. How both sides of a situation/person exist at all times but only one lady is what we are able to see. Why?  Well that's because that is the part we focus on!! 

FORGIVE, FORGET, MOVE FORWARD 

However, what if you follow the above three steps.

You are positive all the time.

You see the good in people, places and situations. 

But what if the circumstances are such that they negativities are pushed right into your face?? 

Thinking about the same? 

Well let's do an exercise -take a deep breath in and to hold it, not breathe out. 

It is damn tough!! Isn't it?? 

You almost let it out in 15-20 seconds. 

So, what was easy? - Holding on or letting go? 

Holding onto things makes you feel heavy while letting go feels lighter. It's up-to you what you want to experience. 

However it is easier said than done.

What if letting go, forgiving and moving forward gives the other person an idea as to keep repeating the same things thinking I will always forgive? 

When is the right time to stop and stand for what you have had is enough?

This is where I'll advise you to be firm yet soft. Forgive and move on for your own peace. By doing this you aren't encouraging the negatives to keep happening instead you are making things easy and tolerable for your own self. 

In the end the decision is yours, whether you give another chance or walk away silently, but the first and foremost thing to be done is to FORGIVE. 

This will make your body, head and mind be at peace. 

Life is too short to hold onto someone's mistakes. Forgive and move forward, impersonate a chocolate - be firm and soft at the same time.

Don't let things, situations or people mess with your peace.

Don't let them control you. 

If you were you were to be controlled, you would have come with a remote!!